May 2, 2008
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has been proved as a tool that not only is very valuable to fitness enthusiasts but also to fitness professionals and trainers. Pilates, a technique of exercise and physical movement intended to stretch, strengthen, and balance the body.
Pilates uses the practice of combining certain exercises with breathing patterns that are focused. In Pilates various muscle groups are worked at the same time using smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core.
The quality of the movements is a main target of Pilates, and this makes the person doing it feel energized at the end and not exhausted. Pilates is all about balance so that the body and muscles are not overextended and everything works together smoothly.
People are much more away and tending to go towards healthy practices and this is causing Pilates to become much more popular lately. You may even find yourself on a wait list at the YMCA, and in your local public schools. The aging generation is really looking for something that is easy on them but yet great for their body and this is shaping the fitness ideas for future generations.
Over time, and continued practicing of Pilates, there are many benefits including:
· Increased circulation and breathing as well as greater lung capacity.
· Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilate’s program.
· Posture, balance, and core strength are all heartily increased.
· As you become more aware of your body bone density and joint health improvements can also be noticed as a desired benefit. Balance and control of your body are two things that Pilates does well to teach.
The equipment used for Pilates today isn’t all that different from what was used when it was first introduced. Because of the nature of the equipment the inimitably designed pieces truly act as a complement to the challenging mat exercises.
The Hundred – This movement strengthens the torso by requiring the back muscles to work in synergy with the abdominal muscles.
Roll Up -This is a great movement to help gain strength in your abdominal muscles.
One-Leg Circle -This movement opens up the hip, increasing flexibility.
One-Leg Stretch -Your abdominal muscles grow stronger with this stretch. It is because you are using an opposite effect of keeping your back flat on the floor while changing your legs.
Single Straight-Leg Stretch -This movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.
It’s important to remember to consult your physician before starting any exercise program. Be sure to have a drink of water close at hand for when you need to re-hydrate.
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