The Workout Schedule For The Fatloss Quickie Program

September 1, 2009

Time for another quick update about the Fatloss Quickie Program I’m reviewing. Yesterday was day one. I shared my thoughts on the program and the cardio workout in a previous post and wanted to take a few minutes to update you this morning as well.

I have to tell you, I am SORE this morning. Considering that I just did 10 minutes of cardio and 10 minutes of weight exercises, this sure gets results, at least if my poor sore muscles are any indication. I ended up doing the weight exercises right before bed last night. The only problem with that was that I ended up so energized from the workout that it took me a good two hours to fall asleep and that’s just not going to work for me in the longrun.

My new plan is to do the weights portion of the program early in the morning, and then the cardio around lunch time when I need a little extra boost in energy.

Let’s talk food for a minute. The program comes with a menu that rotates through high, medium and low carb days. I haven’t had a chance to try it out yet, but instead am sticking to 6 meals (3 main meals and 2 snacks). Each meal contains a lean protein like egg whites, chicken, fish, or beans, and plenty of fresh fruits and veggies. I’m also adding some complex carbs to my main meals.

Fat Loss Quickie

I’m off to do day two of the weights workout and will check back in tomorrow to report on my progress. Feel free to leave some comments. I’d love to hear from you.

Posted by admin | Filed Under Fat Loss Quicky Program 

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2 Responses to “The Workout Schedule For The Fatloss Quickie Program”

  1. Arika on September 2nd, 2009 6:50 pm

    OMGosh…I’m with you on the SORE! I felt it after Day 1 and I’m only doing the cardio portion of the workouts right now.

    Keep it up, you’re doing MARVELOUS DARLING! ;)

    Isn’t it great how this is bringing so many of us together for one common goal – GET HEALTHY! Our kids will thank us for this someday.

  2. Nicole Dean on September 3rd, 2009 4:47 pm

    Yay us!

    I keep thinking about how unhealthy I’ll be if I gain weight at the same pace that I have for the last few years.

    They’ll be getting me outta here with a crane if I don’t take action.

    Thank YOU my friend for helping me to stay accountable and having fun with me on this journey.

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