September 2, 2009
After doing yesterday’s workouts my arms were so sore, I could barely lift them up high enough to type. Thankfully they are all better today. I did end up breaking the workout down into weight portion in the morning and then the cardio in the afternoon. Since they are just 10 minutes each it’s pretty easy to squeeze them in.
For some reason, still don’t know why, I didn’t get around to doing any type of exercise until late afternoon. I started with the 10 minute weight workout for the Fatloss Quicky Experience, which focused on the legs today. The muscles in my legs and abs were sore as can be and tired, but I felt pretty good overall, so I thought, what the heck … I’ll do the cardio portion right after. It’s just 10 minutes, right?
Not a smart move. The cardio was all legs with jumping jacks and quick steps and there just wasn’t any power left in those poor legs of mine. I did my best and made it through the workout, though I had to walk in place through parts of the last two rounds of jacks and steps.
Scott warned us at the beginning of today’s workout videos that he was going to kill our legs and he sure did. I could barely make it up and down our 5 patio steps tonight.
Overall I’m feeling great though … especially once the muscle soreness wears off. I’m so excited to see my body grow stronger as I progress further in this program.
And just in case that isn’t motivation enough, Scott includes some great audios that will get and keep ya going.
P.S. Take a minute to join the Fatloss Quickie experience and follow along. You won’t regret it.
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