http://www.homebasedworkouts.com/ride-your-bike-for-exercise/ You don't have to go to the gym for a great workout! Tue, 26 Jan 2010 19:01:48 -0800 http://wordpress.org/?v=2.8.4 hourly 1 http://www.homebasedworkouts.com/ride-your-bike-for-exercise/comment-page-1/#comment-428 Skyler Tue, 26 Jan 2010 19:01:48 +0000 http://www.homebasedworkouts.com/?p=120#comment-428 The extint of how long I can ride my bike is not up to par. If I ride my bike 20 minutes at a time about 3 times a day will that also burn enough calories to burn body fat? Or does it make it pointless? I just want to loose a few pounds off my stomach, my legs are rock hard and my arms are fine... <strong> Beth: Yes, you will burn fat.</strong> The extint of how long I can ride my bike is not up to par. If I ride my bike 20 minutes at a time about 3 times a day will that also burn enough calories to burn body fat? Or does it make it pointless? I just want to loose a few pounds off my stomach, my legs are rock hard and my arms are fine…

Beth: Yes, you will burn fat.

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