February 22, 2010
Many people overlook the fat and calorie burning effects of doing Jumping Jacks. This simple routine that you probably learned in school, can be one of the highest calorie burners you can do from home.
Jumping jacks are an excellent cardiovascular exercise that you can do at home, work or anywhere you have a little space to move around. Most people know now that cardio is an excellent way to lose weight and keep your heart pumping strong.
Here is a simple Jumping Jacks how to video:
|Activity||130 lbs||190 lbs|
|Aerobics||300 Calories Per Hour||500 Calories Per Hour|
|Basketball Game||475 Calories Per Hour||675 Calories Per Hour|
|Pt – Pushups||480 Calories Per Hour||690 Calories Per Hour|
|Child Care||210 Calories Per Hour||300 Calories Per Hour|
|Gardening||290 Calories Per Hour||400 Calories Per Hour|
|Jogging||410 Calories Per Hour||600 Calories Per Hour|
|Pushing Stroller||150 Calories Per Hour||210 Calories Per Hour|
|Jumping Jacks||450 Calories Per Hour||650 Calories Per Hour|
|Swimming||550 Calories Per Hour||890 Calories Per Hour|
|Tennis||400 Calories Per Hour||600 Calories Per Hour|
|Walking 4 mph||250 Calories Per Hour||350 Calories Per Hour|
You can’t find a higher calorie burner that you can do just about anywhere and without any equipment. Just give them a try. You’ve got nothing to lose but fat.
Posted by admin | Filed Under Home Workouts