June 4, 2008
Regular exercise, along with regular sound sleep and good nutrition will ensure you stay healthy and get more out of life.You will feel stronger and happier and be able to do more activities no matter what age you might be.
Working out regularly will reduce the effects of aging and allow you to participate in sports and recreation that might not be possible for someone with lower levels of fitness.
Having greater levels of fitness will reduce the incidence of injury and also reduce the chances of illness. There are so many benefits that can affect all aspects of your life that maintaining your fitness is essential.
Even if you are unfortunate enough to suffer some form of injury or illness, your fitness levels will help you to recover faster and get back to full health.
The older you get the more important it is to keep your fitness levels up as we become inclined as we get older to reduce our physical activity.
A fit person will always live longer if all else is equal and apart from that, they will get more enjoyment out of life as everything will be all the easier to do.
Good health is something that we should all be investing in. The investment you make in your health will pay dividends later in life that no amount of money can achieve.
It is particularly important as we grow older that we have the strength to maintain our balance and remain as independent as possible for as long as we can.
Going for a walk two or three times a week might not seem like a lot now but accumulating over the years it will help to strengthen your bones and build a healthier and stronger heart and better lungs.
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