May 4, 2008
Are you looking for a great, effective and free ab workout routine? You will find the perfect routine for toned abs here.
Here’s a Free Abdominal Workout Routine – Caution, You Need 5 minutes to Spare
This free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica.
Before we get going, if you have a history of back problems, it’s always a good idea to consult with your health care practitioner.
This routine involves just 8 exercises that you perform one after the other and do 10 to 15 repetitions each. When you are starting out, you may only be able to perform around 6 to 8 of each exercise. Don’t worry, stick with it and in a couple of weeks you will be able to do the 10.
OK, here we go:
Finish the workout with a ‘cobra’ stretch – lie on your stomach, and with your knees on the ground and your hands in a ‘push up’ position, push up the upper half of your body so your back is arched. Only push up far as comfortable. Next, with your arms still extended in front of you, move back so you are sitting on your calf muscles (with your knees bent) and stretch your shoulders – a wonderful and relaxing sequence to finish your free ab workout routine.
Truth About Abs
Quickly shrink your waistline, lose body fat, eliminate low back pain and develop a stunning set of six pack abs.
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