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	<title>Homebased Workouts</title>
	<link>http://www.homebasedworkouts.com</link>
	<description>You don't have to go to the gym for a great workout!</description>
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		<title>Lose Weight And Get Fit Watching TV With This Home Workout</title>
		<description>If you just love your afternoon daytime dramas then commercial break exercises will work for you. While you are watching the shows you can do some light motion exercise and when the commercials come on you can do your best to get that heart rate up. Just a few simple ...</description>
		<link>http://www.homebasedworkouts.com/lose-weight-and-get-fit-watching-tv-with-this-home-workout/</link>
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		<title>Losing Weight Doing Jumping Jacks At Home</title>
		<description>Many people overlook the fat and calorie burning effects of doing Jumping Jacks. This simple routine that you probably learned in school, can be one of the highest calorie burners you can do from home.
Jumping jacks are an excellent cardiovascular exercise that you can do at home, work or anywhere ...</description>
		<link>http://www.homebasedworkouts.com/losing-weight-doing-jumping-jacks-at-home/</link>
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		<title>Britney Spears Workout Program Plan</title>
		<description>Britney Spears isn't the only mommy that wanted to get her figure back after pregnancy.  Britney Spears' workout plan and ab routine obviously worked great for her so there no reason is couldn't work for you.
The National Enquirer posted details of the diet and fitness regime Britney was on ...</description>
		<link>http://www.homebasedworkouts.com/britney-spears-workout-program-plan/</link>
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		<title>3 Stomach Fat Burning Exercises For Women &#8211; Abs</title>
		<description>This will teach you with how you can burn total fat and lose belly flab with these abdominal exercises for flat abs in just weeks.

In order to show off your abs, you have to burn off fat. To burn fat, you have to increase your metabolism by building lean muscle. ...</description>
		<link>http://www.homebasedworkouts.com/3-stomach-fat-burning-exercises-for-women-abs/</link>
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		<title>10 Tips On Exercise And Pregnancy &#8211; Safe Workouts Video</title>
		<description>Adding an exercise routine during your pregnancy can help you stay healthy and keep you energy level at a normal rate. Keeping up with an exercise routine during pregnancy can strengthen your posture and lessen some common ailments such as fatigue and back pains. Evidence that physical activity may reduce ...</description>
		<link>http://www.homebasedworkouts.com/10-tips-on-exercise-and-pregnancy-safe-workouts-video/</link>
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		<title>A Workout Challenge &#8211; How Many Squats Can You Do Today?</title>
		<description>This is going to be interesting and I'm sure will result in some sore legs and an awesome cardio workout. Every Friday for the cardio portion of the Fatloss Quickie Workout Program, Scott challenges us to do 100 squats. You'll find the video for that workout below (Thanks for sharing ...</description>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/</link>
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		<title>Heal Sore Muscles &#8211; Cold Bath Or Hot Bath?</title>
		<description>Today was day 4 of my Fatloss Quicky Challenge. &#60;-- Click there to follow along and read what I'm thinking about it so far.

Today I split up the weight and cardio portions which worked a lot better. I'm still really sore though, thus the title of this post, but back ...</description>
		<link>http://www.homebasedworkouts.com/heal-sore-muscles-cold-bath-or-hot-bath/</link>
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		<title>Sticking To My Workout Program &#8211; Day Three Breakdown</title>
		<description>After doing yesterday's workouts my arms were so sore, I could barely lift them up high enough to type. Thankfully they are all better today. I did end up breaking the workout down into weight portion in the morning and then the cardio in the afternoon. Since they are just ...</description>
		<link>http://www.homebasedworkouts.com/sticking-to-my-workout-program-day-three-breakdown/</link>
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		<title>The Workout Schedule For The Fatloss Quickie Program</title>
		<description>Time for another quick update about the Fatloss Quickie Program I'm reviewing. Yesterday was day one. I shared my thoughts on the program and the cardio workout in a previous post and wanted to take a few minutes to update you this morning as well.

I have to tell you, I ...</description>
		<link>http://www.homebasedworkouts.com/the-workout-schedule-for-the-fatloss-quickie-program/</link>
			</item>
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		<title>Cardio Workout Day One  &#8211; Fat Loss Quickie Workout</title>
		<description>I just got through the 10 minute cardio workout for Day one of the Fat Loss Quickie Experience. And boy was it an experience... This is seriously kicking my butt. I was having and puffing. I don't remember the last time I got my heart rate up this quickly in ...</description>
		<link>http://www.homebasedworkouts.com/cardio-workout-day-one-fat-loss-quickie-workout/</link>
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