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	<title>Homebased Workouts</title>
	<link>http://www.homebasedworkouts.com</link>
	<description>You don't have to go to the gym for a great workout!</description>
	<lastBuildDate>Sat, 02 Aug 2008 18:09:03 +0000</lastBuildDate>
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	<item>
		<title>How To Find A Good Home Treadmill</title>
		<description>You decided to get back in shape and decided on a treadmill as the workout equipment of choice. Now it's time to find a good one. This does not mean that it has to be new. A used treadmill can be great, especially if you find one that has not ...</description>
		<link>http://www.homebasedworkouts.com/how-to-find-a-good-home-treadmill/</link>
			</item>
	<item>
		<title>Cardio Exercise Machines</title>
		<description>Cardio exercise machines are excellent for people who are unable to get outside to exercise.
Most most of these pieces of workout equipment are compact and easily portable and can be unobtrusively used in any room of the house.

They will allow you to train at any time of the day or ...</description>
		<link>http://www.homebasedworkouts.com/cardio-exercise-machines/</link>
			</item>
	<item>
		<title>Proper Stretching Techniques</title>
		<description>Many people don't take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time. It only takes minutes to stretch your muscles and by doing so you will pump more blood into the area that needs it thereby ...</description>
		<link>http://www.homebasedworkouts.com/proper-stretching-techniques/</link>
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		<title>Common Causes of Injury From Home Workouts</title>
		<description>Some of the most common injuries from home workouts occur to those parts of the body that are also the hardest to repair. I want you to be aware of these potential injuries so you can do your best to avoid them.    

Many people who are using resistance training as ...</description>
		<link>http://www.homebasedworkouts.com/common-causes-of-injury-from-home-workouts/</link>
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		<title>Avoiding Injury While Working Out At Home</title>
		<description>It is important to stay injury free as any injury can make you incapacitated for long periods of time and they can reoccur at later times disrupting your training. This is especially important when you are working out at home.    

Rather than trying to lift too much weight at your ...</description>
		<link>http://www.homebasedworkouts.com/avoiding-injury-while-working-out-at-home/</link>
			</item>
	<item>
		<title>Curb Cravings With Exercise</title>
		<description>I don't know about you, but when I try to lose some weight, those pesky food cravings start coming up and I feel like I absolutely have to have some candy, a piece of chocolate or something else that's bad for me. Not giving in to those cravings for long ...</description>
		<link>http://www.homebasedworkouts.com/curb-cravings-with-exercise/</link>
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		<title>Health Benefits Of Working Out Regularly</title>
		<description>Regular exercise, along with regular sound sleep and good nutrition will ensure you stay healthy and get more out of life.You will feel stronger and happier and be able to do more activities no matter what age you might be.   

Working out regularly will reduce the effects of aging and ...</description>
		<link>http://www.homebasedworkouts.com/health-benefits-of-working-out-regularly/</link>
			</item>
	<item>
		<title>Should I Find A Personal Fitness Trainer?</title>
		<description>If you have never worked out much, or you feel that you could benefit from someone that will show you how to do your workouts most effectively and motivate you to stick with them, finding a personal fitness trainer may be the right thing for you.   

A personal trainer can ...</description>
		<link>http://www.homebasedworkouts.com/should-i-find-a-personal-fitness-trainer/</link>
			</item>
	<item>
		<title>Plan Your Fitness Program</title>
		<description>You need to establish a plan of attack for your training regime. Unless you know what you are going to do next, you are liable to start floundering around and miss workouts or worse still, give up altogether.  

The best way to decide on a training process is to prepare ...</description>
		<link>http://www.homebasedworkouts.com/plan-your-fitness-program/</link>
			</item>
	<item>
		<title>The Benefits of Resistance Training</title>
		<description>People of all ages can get substantial benefits from including resistance training into their exercise regime. Even elderly people can find noticeable improvements in their health. By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age. By becoming ...</description>
		<link>http://www.homebasedworkouts.com/the-benefits-of-resistance-training/</link>
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