Curb Cravings With Exercise

June 7, 2008

I don’t know about you, but when I try to lose some weight, those pesky food cravings start coming up and I feel like I absolutely have to have some candy, a piece of chocolate or something else that’s bad for me. Not giving in to those cravings for long periods of time is quite the challenge and I take all the help I can get to fight them off. One great way to curb cravings is to work out.

Exercise Helps Curb Cravings

If you’re trying to stick to a better eating plan or are trying to lose weight, exercise can be your best friend. The fat burning potential of exercise is well known, but exercise can also help you reduce cravings. Making exercise a part of your daily routine can help you stick to your healthy eating plan and avoid eating things you shouldn’t.

There are several specific benefits to exercise that have a direct effect on cravings. The first has to do with your metabolism. When you exercise, you are increasing your metabolism. When you have a higher metabolism, you’ll be able to process the food you eat more efficiently. This means that the nutrients and minerals that you eat are being used properly. This can reduce your food cravings, since cravings are often a result of your body missing important nutrients.

You’ll also reap the benefits of having increased oxygen in your system, which can help reduce cravings. Proper oxygen intake can help your body run more efficiently and absorb nutrients better. This means less cravings for you since you’re getting enough from the food that you’re already eating.

Exercise also works to reduce cravings by giving you something to do other than eating. A lot of the time, people experience food cravings purely out of boredom. They’ve come to rely on eating as a form of entertainment and overeat when they feel bored. The same is true for eating when you’re depressed, stressed out or otherwise overly emotional. Exercise can combat all of these problems. With exercise, you’ll get yourself occupied so you won’t be tempted to eat. After you exercise, you’ll have a raised metabolism and increased endorphins. The metabolism will help you feel full, and the endorphins will help regulate your mood.

Exercise is also relaxing, and recent studies show that relaxation can have a direct effect on your ability to handle cravings. When you eat in a relaxed state, you’ll be able to process the nutrients more efficiently which, as you know, reduces cravings. Finally, exercise increases your intake of water. Sometimes cravings are a result of dehydration. Water can help you feel fuller longer and can reduce your cravings for certain types of food.

Incorporating exercise into your daily routine is vital to curbing cravings. If you don’t already exercise, you should make it a point to start. You don’t have to embark on a overly rigorous exercise plan in order to reap the benefits. Simple aerobic activity three to four times a week can be a great ally in your fight against food cravings.

If you’re using exercise as a diversion away from eating, it’s best to do something that is fun and that is accessible. You can do something as simple as walking around the block or swimming. These low impact exercises can help you fight cravings and improve your overall health as well. They increase your metabolism, release helpful endorphins, improve your oxygen levels and encourage better hydration. All of these factors together will help give you powerful tools for combating cravings.

About the Author:
Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana’s newsletter, blog and podcast at and

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