February 7, 2009
If you still haven’t found the perfect workout for you yet, consider Pilates. It is a very gentle workout that won’t leave you huffing and puffing, but at the same time it’s great at strengthening your core and giving you that lean and toned look.
May 4, 2008
Did you know that there is a connection between muscle building and weight loss? Don’t worry, you don’t have to build up big body building style muscles. This is more about toning your body and how it can help you lose more weight every single day.
Core muscle exercises and strengthening your core are all the rage in the fitness world right now and you may be tempted to dismiss these exercise regimens as simply the latest fad, but you should take a minute to find out exactly what your “core” is and how important it is to overall fitness. Read more
May 4, 2008
A exercise ball is a great tool for pilates. Learn more about pilates, yoga and ball exercise.
Mat workouts account for much of the work done in a pilates routine. It’s the best way for a beginner to get involved into the program, and at the same time, it’s one of the hardest parts of the exercise to fully develop. These exercises are useful in helping the body to become strengthened and realigned, with increases in posture and balance occurring rapidly. In this article, we’ll give you a basic outline of some of the parts of the mat exercise program with regards to pilates. Read more