Cardio Workout Day One – Fat Loss Quickie Workout
August 31, 2009
I just got through the 10 minute cardio workout for Day one of the Fat Loss Quickie Experience. And boy was it an experience… This is seriously kicking my butt. I was having and puffing. I don’t remember the last time I got my heart rate up this quickly in such a short amount of time.
After I got done I had just enough to time to shower, get dressed and then walked up the hill to pick up my daughter from school. I could tell this was really working because I could already feel it in my legs while I was walking. Now that we’re back and had our afternoon snack, I’m loving the way this makes me feel. I’m energized and ready to tackle the rest of the afternoon – including the threaded homework (my daughter’s, not mine).
Ready to join in? Click on the image below to order.
Here are my thoughts so far on this product.
Pros
I like the online delivery and all the videos and audios. The workouts are easy to follow along and since my laptop is up and running all the time anyway, it makes it easy for me to sneak in a workout throughout the day.
I also love Scott’s high energy. It’s contagious.
Cons
I have two little problems with this so far that could easily be fixed (and one of them is partially my own fault.). When I ordered this, I received an email right away asking me to confirm my signup, which I did. I was then redirected to the first day of workouts, which I didn’t get around to doing until today (I ordered yesterday). What I didn’t realize was that the email that was sent out right away landed in my spam folder.
Scott – you may want to check your spam score on that email and tweak it to get past.
The second con was in part my own fault. I never made it through reading the entire order page, and thus didn’t realize I was supposed to have an exercise ball and hand weights around for day one. I have the hand weights but will have to do a little bit of creative thinking on what I can use to replace the exercise ball until I can get one (hopefully tomorrow).
As a customer, I would have appreciated a little heads up in the first welcome email. Something along the lines of…
To get ready for Day one of the Fat Loss Quickie Experience you’ll need
- An exercise ball
- a pair of hand weights
- comfortable shoes and clothes
I’m going to do a slighly modified version of the weight resistance portion of the program tonight and will check back in tomorrow with my thoughts on day two.
P.S. Follow along and post your thoughts, questions and progress along the way.
I’m Going Through The Fat-Loss Quickie Program – Wanna Join Me?
August 31, 2009
I have a confession to make … I haven’t been working out much at all lately and as a result my weight started creeping up and my energy levels started dropping (not a good thing when you’re trying to run a business, a household and trying to keep up with a very active 6-year-old). Time to change things and I think I found just the guy to keep me motivated.
That’s why I jumped on board when my good friend Nicole Dean challenged me to do this Fat Loss Quickie Program. I’ve recently gotten to know Scott, the creator of the program a bit through a mentoring program we are both a part of and he’s a great guy. Very motivating, giving and super-fit.
My friend Arika is on board as well and I’m sure a few more friends will join us and blog about their progress along the way. I’d like to invite you to do the same. You’re welcome to leave comments about your progress.
Are you game? Grab The Fat Loss Quickie program for $19.97 here (can’t beat that price) and let’s jump in together.
I’m off to eat some breakfast and then I’ll work on the first cardio session. I’ll be back with an update on this program later today.
Take care,
P.S. I hope you’ll join me for this quick 20 minutes a day fitness challenge. Leave a comment and let’s keep each other accountable to actually do these two short workouts every day.
Ride Your Bike For Exercise
February 23, 2009
Exercise and eating healthy keep our bodies feeling young and free of disease. Sometimes, it’s hard to find the time to exercise, no one will argue that. One way to get into the groove, without taking huge chunks of time to make use of a gym membership or wasting money on equipment that will just collect dust, is to ride your bike.
Some people have tried what seems like everything to find an exercise that works for them and fits into their schedule. We can join a gym but if we never go we are not losing pounds but instead just dollars from our pocket. Ever wonder what people did before there were workout facilities?
Workout Tips
Sign up for tips on how you can get a great workout at home.
Fit Yummy Mummy
Are you ready to finally lose that baby fat and look better than you did before kids? I did it and so can you with the Fit Yummy Mummy workout and meal plan. Find out what to eat for maximum fat loss and get that fit, lean body with just 15 minutes of exercise a day.
Weight Watchers
Recommended Sites
Here are some other sites you might enjoy: