Dance Your Way to A Fit, Lean Body

February 3, 2009

Today we continue our look at different types of exercise programs. One of my favorite way to work out is to dance. What’s not to love with good music and fun moves. Feels more like having fun than working hard and that’s really what it’s all about. If you love what you are doing, your much more likely to stick with regular exercise.

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Impact of Salsa Dancing – Great Salsa Dancing Workout

May 4, 2008

Salsa dancing can be a very fun and very effective workout. Learn more about the impacts of salsa dancing and find out how many calories you can burn during this fun, fast-paced type of dancing.  Read more

Health Benefit Of Dancing

May 4, 2008

Dancing isn’t just a lot of fun, it also gives you a great workout and does wonders for your health. We take a look at the health benefit of dancing.  Read more