Britney Spears Workout Program Plan

February 10, 2010

Britney Spears isn’t the only mommy that wanted to get her figure back after pregnancy. Britney Spears’ workout plan and ab routine obviously worked great for her so there no reason is couldn’t work for you.

The National Enquirer posted details of the diet and fitness regime Britney was on in an effort to lose 20 pounds and kick start her comeback. Supposedly Britney’s newly re-hired manager, Larry Rudolph, put her on the program, and this would make sense because he is also the person who is said to be brokering the deal to have her represent Bally Total Fitness.


Here are the details:

* “Six small meals a day of specially prepared organic food – chicken, salads, vegetables and other low-fat fare.”
* Pampering treatments for encouragement and appearance such as facials, hair and skin care treatments
* Working out “with a trainer, three times a day, five days a week.”
* “She’s been ordered to do a staggering thousand stomach crunches a day on her own.”

Here is a video breakdown of Britney Spears Ab Workout Program Plan. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results.

3 Stomach Fat Burning Exercises For Women – Abs

February 3, 2010

This will teach you with how you can burn total fat and lose belly flab with these abdominal exercises for flat abs in just weeks.

In order to show off your abs, you have to burn off fat. To burn fat, you have to increase your metabolism by building lean muscle. If you swap 1 pound of fat with muscle will force your body to burn up to an additional 50 calories a day. These area directed moves work major muscle groups without adding a lot of bulk.

Abdominal exercises flex and strengthen up our internal organs to help them function correctly and thus keep us in great health. If you are suffer with period or back pain abdominal exercises are useful for you.

Ab Exercise # 1. Standard Crunches – This is done lying with your back flat against the floor with your ankles crossed and knees raised toward your chest. Your Hands can be put together in the front or placed behind the head with elbows straight out to the sides. Squeeze the abdomen muscles and lift your shoulders off the floor. Do not strain your neck and leave your lower back flat.

Ab Exercise # 2. V Style Crunches – Take a chair, sit on the edge of the seat with your arms straight down to the side and holding the seat. Keep your back straight. Lean the body back so it is at a 45 degree angle. Contract your abdomen muscles and lift the legs up toward the chest to make the knees form the second line of the V. This abs exercise works the lower abs. Keep your back straight with no arching of your lower back when lifting the legs.

Ab Exercise # 3. Leg lifts – A third good abdominal exercise to work the lower abs is to lie flat on the floor with your legs straight out, hands to your sides or under your buttocks and lift your legs about 5 – 12 inches off the floor and hold for a few seconds. Keep the position for as long as you can without straining your neck or arching your lower spine. Repeat this step as many times as you can. While doing the exercises keep your abdominal muscles tight and your lower back flat to the floor.

Work Your Abs in 21 Minutes

January 18, 2009

I know summer still seems a long way off, but it’s time to take a good look at your abs. If you want to show them off this summer in a bikini, or a tight tank top, now is the time to start getting them in shape. Don’t forget to include some cardio as well to burn off that layer of “winter fat” you’ve accumulated over the past few months. With this combined effort, you’ll be ready to show off that tummy in no time.

Our lives are so busy that we barely have time to eat let alone exercise. We do manage to find time to eat but it is often the wrong things or at all the wrong times (midnight snack anyone?). This workout will improve the look of your midsection and the rest of your body as well. The exercises for your abs are combined with cardio intervals to raise your heart rate and burn fat.

The 21 Minute Abs Makeover has six exercises for designed just for the abdominals. The abdominals are divided into three parts: the upper, the lower, and the oblique which are the abdominal muscles on both sides of your body. A good workout for the abs includes exercises that will work every part of your midsection creating a balanced look. If you just work the upper abs, you’ll end up with a four pack of abs, a pooch below the belly button, and love handles – not a good look for anyone.

Each abs exercise is performed for a certain number of repetitions and then you quickly move to the next in the set. After each exercise is performed, it’s time for the cardio portion of the workout. For two minutes you perform a high intensity routine like jumping rope or a kickboxing move such as front or rear kicks. To some that may not seem like much, but two minutes can feel like a lot longer time than it is when you’re moving fast.

After the two minutes is up, the process begins again. You perform the abs exercises again and the two minute cardio burst a second and a third time. The entire workout is supposed to take 21 minutes. At first it will probably take you longer until you get used to the workout and the various moves associated with each part of the routine.

Along with any workout, eating healthy is the other half of the work that will bring the best results. Following a plan that advocates eating fruits, vegetables, lean meats, and whole grains will keep you from being hungry while whittling the fat away from those fabulous looking abs you are working so hard to develop.

The 21 Minute Abs Workout is designed to fit into any schedule no matter how chaotic and full it might be. The abs muscles don’t need to rest like other muscle groups when you do weight bearing exercises. This workout can be done every day when you have about half an hour to spare. It can produce positive results when done consistently and coupled with healthy eating patterns.

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