June 14, 2008
Some of the most common injuries from home workouts occur to those parts of the body that are also the hardest to repair. I want you to be aware of these potential injuries so you can do your best to avoid them. Read more
June 11, 2008
It is important to stay injury free as any injury can make you incapacitated for long periods of time and they can reoccur at later times disrupting your training. This is especially important when you are working out at home. Read more
June 7, 2008
I don’t know about you, but when I try to lose some weight, those pesky food cravings start coming up and I feel like I absolutely have to have some candy, a piece of chocolate or something else that’s bad for me. Not giving in to those cravings for long periods of time is quite the challenge and I take all the help I can get to fight them off. One great way to curb cravings is to work out.