Proper Stretching Techniques
June 17, 2008
Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time. It only takes minutes to stretch your muscles and by doing so you will pump more blood into the area that needs it thereby reducing the chance of injury. Read more
Common Causes of Injury From Home Workouts
June 14, 2008
Some of the most common injuries from home workouts occur to those parts of the body that are also the hardest to repair. I want you to be aware of these potential injuries so you can do your best to avoid them. Read more
Avoiding Injury While Working Out At Home
June 11, 2008
It is important to stay injury free as any injury can make you incapacitated for long periods of time and they can reoccur at later times disrupting your training. This is especially important when you are working out at home. Read more
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