Have You Worked Out On A BOSU Ball?

January 31, 2009

I was browsing through the exercise equipment section of my local sports store a while back and came across something called a BOSU ball. Since then, it’s become an integral part of my workouts. If you haven’t tried it yet, I encourage you to hop on and work out on one.

It might be one of the strangest pieces of fitness equipment, but you can get a good workout using it. The BOSU ball total body workout offers your body a challenge. Continue to read this article to start learning more about this workout.
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How To Find A Good Home Treadmill

August 2, 2008

You decided to get back in shape and decided on a treadmill as the workout equipment of choice. Now it’s time to find a good one. This does not mean that it has to be new. A used treadmill can be great, especially if you find one that has not been much used. Read more

Benefits Of The Elliptical Trainer

May 5, 2008

An elliptical trainer is a great piece of workout equipment that will allow you to get a great cardio workout in without too much stress to your joints. Read up on the benefits of the eliptical trainer. Read more

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