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	<title>Comments on: Cardio Workout Day One  &#8211; Fat Loss Quickie Workout</title>
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	<link>http://www.homebasedworkouts.com/cardio-workout-day-one-fat-loss-quickie-workout/</link>
	<description>You don't have to go to the gym for a great workout!</description>
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		<title>By: The Workout Schedule For The Fatloss Quickie Program &#124; Homebased Workouts</title>
		<link>http://www.homebasedworkouts.com/cardio-workout-day-one-fat-loss-quickie-workout/comment-page-1/#comment-384</link>
		<dc:creator>The Workout Schedule For The Fatloss Quickie Program &#124; Homebased Workouts</dc:creator>
		<pubDate>Tue, 01 Sep 2009 12:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.homebasedworkouts.com/?p=122#comment-384</guid>
		<description>[...] the Fatloss Quickie Program I&#8217;m reviewing. Yesterday was day one. I shared my thoughts on the program and the cardio workout in a previous post and wanted to take a few minutes to update you this morning as [...]</description>
		<content:encoded><![CDATA[<p>[...] the Fatloss Quickie Program I&#8217;m reviewing. Yesterday was day one. I shared my thoughts on the program and the cardio workout in a previous post and wanted to take a few minutes to update you this morning as [...]</p>
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		<title>By: Arika</title>
		<link>http://www.homebasedworkouts.com/cardio-workout-day-one-fat-loss-quickie-workout/comment-page-1/#comment-382</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Tue, 01 Sep 2009 10:52:43 +0000</pubDate>
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		<description>Way to go girl! You&#039;re doing awesome!

As for me - let&#039;s just say I&#039;ll be doing 2 days worth today! And I too don&#039;t have a ball yet so I&#039;m trying to figure out a way to make it work until the weekend.</description>
		<content:encoded><![CDATA[<p>Way to go girl! You&#8217;re doing awesome!</p>
<p>As for me &#8211; let&#8217;s just say I&#8217;ll be doing 2 days worth today! And I too don&#8217;t have a ball yet so I&#8217;m trying to figure out a way to make it work until the weekend.</p>
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		<title>By: Nicole Dean</title>
		<link>http://www.homebasedworkouts.com/cardio-workout-day-one-fat-loss-quickie-workout/comment-page-1/#comment-378</link>
		<dc:creator>Nicole Dean</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.homebasedworkouts.com/?p=122#comment-378</guid>
		<description>I ended up using two cans of Baked Beans since I had the opposite problem. I had the ball, but NO weights! lol.

So proud of you for jumping in. :)</description>
		<content:encoded><![CDATA[<p>I ended up using two cans of Baked Beans since I had the opposite problem. I had the ball, but NO weights! lol.</p>
<p>So proud of you for jumping in. <img src='http://www.homebasedworkouts.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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