Cardio Workout Day One – Fat Loss Quickie Workout

August 31, 2009

I just got through the 10 minute cardio workout for Day one of the Fat Loss Quickie Experience. And boy was it an experience… This is seriously kicking my butt. I was having and puffing. I don’t remember the last time I got my heart rate up this quickly in such a short amount of time.

After I got done I had just enough to time to shower, get dressed and then walked up the hill to pick up my daughter from school. I could tell this was really working because I could already feel it in my legs while I was walking. Now that we’re back and had our afternoon snack, I’m loving the way this makes me feel. I’m energized and ready to tackle the rest of the afternoon – including the threaded homework (my daughter’s, not mine).

Ready to join in? Click on the image below to order.

Here are my thoughts so far on this product.


I like the online delivery and all the videos and audios. The workouts are easy to follow along and since my laptop is up and running all the time anyway, it makes it easy for me to sneak in a workout throughout the day.

I also love Scott’s high energy. It’s contagious.


I have two little problems with this so far that could easily be fixed (and one of them is partially my own fault.). When I ordered this, I received an email right away asking me to confirm my signup, which I did. I was then redirected to the first day of workouts, which I didn’t get around to doing until today (I ordered yesterday). What I didn’t realize was that the email that was sent out right away landed in my spam folder.

Scott – you may want to check your spam score on that email and tweak it to get past.

The second con was in part my own fault. I never made it through reading the entire order page, and thus didn’t realize I was supposed to have an exercise ball and hand weights around for day one. I have the hand weights but will have to do a little bit of creative thinking on what I can use to replace the exercise ball until I can get one (hopefully tomorrow).

As a customer, I would have appreciated a little heads up in the first welcome email. Something along the lines of…

To get ready for Day one of the Fat Loss Quickie Experience you’ll need

I’m going to do a slighly modified version of the weight resistance portion of the program tonight and will check back in tomorrow with my thoughts on day two.

Susanne Myers

P.S. Follow along and post your thoughts, questions and progress along the way.

Posted by admin | Filed Under Fat Loss Quicky Program, Home Cardio Workouts 

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3 Responses to “Cardio Workout Day One – Fat Loss Quickie Workout”

  1. Nicole Dean on August 31st, 2009 1:41 pm

    I ended up using two cans of Baked Beans since I had the opposite problem. I had the ball, but NO weights! lol.

    So proud of you for jumping in. :)

  2. Arika on September 1st, 2009 3:52 am

    Way to go girl! You’re doing awesome!

    As for me – let’s just say I’ll be doing 2 days worth today! And I too don’t have a ball yet so I’m trying to figure out a way to make it work until the weekend.

  3. The Workout Schedule For The Fatloss Quickie Program | Homebased Workouts on September 1st, 2009 5:04 am

    [...] the Fatloss Quickie Program I’m reviewing. Yesterday was day one. I shared my thoughts on the program and the cardio workout in a previous post and wanted to take a few minutes to update you this morning as [...]

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