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	<title>Comments on: A Workout Challenge &#8211; How Many Squats Can You Do Today?</title>
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	<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/</link>
	<description>You don't have to go to the gym for a great workout!</description>
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		<title>By: Alice Thomson</title>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/comment-page-1/#comment-427</link>
		<dc:creator>Alice Thomson</dc:creator>
		<pubDate>Thu, 31 Dec 2009 11:40:20 +0000</pubDate>
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		<description>Great!!I was very excited to read this post.I think it&#039;s good to know about the stronger one.That one person will motivate other people.</description>
		<content:encoded><![CDATA[<p>Great!!I was very excited to read this post.I think it&#8217;s good to know about the stronger one.That one person will motivate other people.</p>
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		<title>By: Patti</title>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/comment-page-1/#comment-422</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Thu, 24 Sep 2009 12:30:09 +0000</pubDate>
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		<description>Congratulations on your splendid &quot;squat-atude&quot; Susanne.  You did GREAT!  I did get up to 350, with a little last minute nudging, well heckling really, from my grandson.  So my grand total was 350.  Yikes!  

I was so glad to see the competition heat up.  Can&#039;t wait to see what Nicole has in store for us next time! ;)

Again, great job!</description>
		<content:encoded><![CDATA[<p>Congratulations on your splendid &#8220;squat-atude&#8221; Susanne.  You did GREAT!  I did get up to 350, with a little last minute nudging, well heckling really, from my grandson.  So my grand total was 350.  Yikes!  </p>
<p>I was so glad to see the competition heat up.  Can&#8217;t wait to see what Nicole has in store for us next time! <img src='http://www.homebasedworkouts.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Again, great job!</p>
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		<title>By: Patti</title>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/comment-page-1/#comment-417</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Fri, 18 Sep 2009 23:31:53 +0000</pubDate>
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		<description>I&#039;m calling it a day!  Whew!  I did 325 squats.  I don&#039;t believe I could squeeze out even one more... those last 25 were quite the challenge!

You&#039;ll have to carry on without me. ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m calling it a day!  Whew!  I did 325 squats.  I don&#8217;t believe I could squeeze out even one more&#8230; those last 25 were quite the challenge!</p>
<p>You&#8217;ll have to carry on without me. <img src='http://www.homebasedworkouts.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Patti</title>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/comment-page-1/#comment-416</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:13:26 +0000</pubDate>
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		<description>Hey Susanne!

Glad to see ya joining Scott and Nicole&#039;s challenge... and 150 squats already!?  Yikes!  I&#039;ve just gotten my first 100 squats in and my legs are noodley already.  

I PLAN to do at least 200 before the end of the day.  I must be serious because I have put on my good &quot;lucky marathon&quot; shoes... yes, they have some mileage on them, but they make me feel happy AND they give my back good support while I&#039;m doing my squats. 

So, now I can hop up and do another batch any time, all day, late into the night.  I&#039;m going to have to stay up until midnight to compete with some of you folks! 

I guess I don&#039;t even get a break for being (probably) the oldest person in the challenge, eh?  No OLD LADY handicap???

I love the Freezer Cooking ebook prize idea, too!  That&#039;s great, Susanne.  Very neat!

Anyway, time to grab another mug of water and get my butt off my chair and do some more squats.  :)

L8R!</description>
		<content:encoded><![CDATA[<p>Hey Susanne!</p>
<p>Glad to see ya joining Scott and Nicole&#8217;s challenge&#8230; and 150 squats already!?  Yikes!  I&#8217;ve just gotten my first 100 squats in and my legs are noodley already.  </p>
<p>I PLAN to do at least 200 before the end of the day.  I must be serious because I have put on my good &#8220;lucky marathon&#8221; shoes&#8230; yes, they have some mileage on them, but they make me feel happy AND they give my back good support while I&#8217;m doing my squats. </p>
<p>So, now I can hop up and do another batch any time, all day, late into the night.  I&#8217;m going to have to stay up until midnight to compete with some of you folks! </p>
<p>I guess I don&#8217;t even get a break for being (probably) the oldest person in the challenge, eh?  No OLD LADY handicap???</p>
<p>I love the Freezer Cooking ebook prize idea, too!  That&#8217;s great, Susanne.  Very neat!</p>
<p>Anyway, time to grab another mug of water and get my butt off my chair and do some more squats.  <img src='http://www.homebasedworkouts.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>L8R!</p>
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		<title>By: admin</title>
		<link>http://www.homebasedworkouts.com/a-workout-challenge-how-many-squats-can-you-do-today/comment-page-1/#comment-414</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 18 Sep 2009 12:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.homebasedworkouts.com/?p=129#comment-414</guid>
		<description>Good morning. Just did my first session of squats. Just to clarify, I&#039;m not using any weights for this. It&#039;s just total squats for the day and believe me, I still have plenty of extra weight I&#039;m carrying around on a regular basis. 

So far I&#039;m up to 150 squats for today. I&#039;m hoping to get in a few more later this morning, but for now that&#039;s all my legs can take. 

Great leg and cardio workout. It didn&#039;t take long to get my heart rate up and start sweating doing these.</description>
		<content:encoded><![CDATA[<p>Good morning. Just did my first session of squats. Just to clarify, I&#8217;m not using any weights for this. It&#8217;s just total squats for the day and believe me, I still have plenty of extra weight I&#8217;m carrying around on a regular basis. </p>
<p>So far I&#8217;m up to 150 squats for today. I&#8217;m hoping to get in a few more later this morning, but for now that&#8217;s all my legs can take. </p>
<p>Great leg and cardio workout. It didn&#8217;t take long to get my heart rate up and start sweating doing these.</p>
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