February 3, 2010
This will teach you with how you can burn total fat and lose belly flab with these abdominal exercises for flat abs in just weeks.
In order to show off your abs, you have to burn off fat. To burn fat, you have to increase your metabolism by building lean muscle. If you swap 1 pound of fat with muscle will force your body to burn up to an additional 50 calories a day. These area directed moves work major muscle groups without adding a lot of bulk.
Abdominal exercises flex and strengthen up our internal organs to help them function correctly and thus keep us in great health. If you are suffer with period or back pain abdominal exercises are useful for you.
Ab Exercise # 1. Standard Crunches – This is done lying with your back flat against the floor with your ankles crossed and knees raised toward your chest. Your Hands can be put together in the front or placed behind the head with elbows straight out to the sides. Squeeze the abdomen muscles and lift your shoulders off the floor. Do not strain your neck and leave your lower back flat.
Ab Exercise # 2. V Style Crunches – Take a chair, sit on the edge of the seat with your arms straight down to the side and holding the seat. Keep your back straight. Lean the body back so it is at a 45 degree angle. Contract your abdomen muscles and lift the legs up toward the chest to make the knees form the second line of the V. This abs exercise works the lower abs. Keep your back straight with no arching of your lower back when lifting the legs.
Ab Exercise # 3. Leg lifts – A third good abdominal exercise to work the lower abs is to lie flat on the floor with your legs straight out, hands to your sides or under your buttocks and lift your legs about 5 – 12 inches off the floor and hold for a few seconds. Keep the position for as long as you can without straining your neck or arching your lower spine. Repeat this step as many times as you can. While doing the exercises keep your abdominal muscles tight and your lower back flat to the floor.